Running Blog at FastRunningBlog.Com http://DPonder.fastrunningblog.com/ Thu, 18 Apr 2024 12:00:37 FeedCreator 1.7.2 http://DPonder.fastrunningblog.com/blog-06-24-2018.html From the house to park and back we had some heavy rain so not to bad weather 8:31 pace Sun, 24 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-23-2018.html Struggle fest out there today 4 mile loops OU campus. Warm humid tough day Sat, 23 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-21-2018.html Grass track in Norman, cool north wind 7:55 pace last 3 7:25 Thu, 21 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-20-2018.html Morning 8 miler on Tinker AFB trails after a rain and a light cool north breeze Evening 4 mile treadmill spin Wed, 20 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-19-2018.html Easy run on treadmill today 7:57 Tue, 19 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-18-2018.html Lifted weights before run, out and back from the house on a warm very humid morning. Glad I had cloud cover Mon, 18 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-17-2018.html Draper lake marina to dam out and back on a warm humid morning, ran with Sandra 7:52 pace carrying 20 ounce hand held Sun, 17 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-16-2018.html Sat, 16 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-15-2018.html Short run at Draper lake mountain bike trails 3.25 on singletrack and out and back on lake road 9:11 pace Fri, 15 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-14-2018.html Usual out and back on Tinker trails, carried 20 ounce bottle with me as it was warm and windy easy pace 8:28 Air was a little drier today Thu, 14 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-13-2018.html Laps around Main Street Park on a humid 80 degree morning 8:38pace Wed, 13 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-12-2018.html Tinker AFB trails, with 5 miles of Fartlek average 7:30 each. 7:53 pace Tue, 12 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-11-2018.html Absolutely brutal conditions with wind, humidity, 80+ on temperatures. Carried 20 ounce bottle and refilled at the park. Glad to get it in Mon, 11 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-10-2018.html Miles on OU campus, warm humid conditions but managed 7:56 p Sun, 10 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-08-2018.html The last day of this trip Palo Duro Canyon, planned on 6 miles but kind of go lost so I boondocked back down thru a wash which was slow going in spots. I found a park map and was able to get heading back to the campground. Some great trail running here but heats up quick and if your slow like me the stinging flies are going to get you on the uphills for sure. 9:30 pace Fri, 08 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-06-2018.html Wed, 06 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-05-2018.html A few miles at the Air Force Academy 9:19 pace, looking for the running trail here on base but only found a dirt service road. Warm day Tue, 05 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-03-2018.html Sun, 03 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-06-01-2018.html Deadwood South Dakota 2 miles uphill and 2 down on Mickleson Trail Fri, 01 Jun 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-05-31-2018.html Ellsworth AFB South Dakota recovering from long drive 8:10p Thu, 31 May 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-05-28-2018.html A few tough morning miles Mon, 28 May 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-05-27-2018.html Hill work on a warm humid morning 8:36 p Sun, 27 May 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-05-25-2018.html I really wanted to skip today as we awaken to thunder storms and an inch of rain but I made it over to Main Street Park here in Moore, Ok and ran a short progression as it was for 6 miles Fri, 25 May 2018 06:00:00 http://DPonder.fastrunningblog.com/blog-05-24-2018.html Started off with weights and core 8 miles on Tinker trails with 5 @ 7:30 pace on a tough morning to run with heat and humidity Thu, 24 May 2018 06:00:00