Running Out of Time Running Blog at FastRunningBlog.Com http://DPonder.fastrunningblog.com/ Sat, 21 Apr 2018 16:36:19 FeedCreator 1.7.2 Fri, Apr 20, 2018 http://DPonder.fastrunningblog.com/blog-04-20-2018.html Lifted weights Morning Tinker trails easy out and back 10 miles Evening treadmill run 4 miles Fri, 20 Apr 2018 06:00:00 Thu, Apr 19, 2018 http://DPonder.fastrunningblog.com/blog-04-19-2018.html Grass track for an attempt at some speed work. 2 mile wam 1x1 mile, 2x800, 4x400, 2 mile cool. Brisk wind but temps were nice Thu, 19 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://DPonder.fastrunningblog.com/blog-04-18-2018.html Lifted weights before going out to Draper lake for some hilly windy miles. Started out on the trails before moving to the hilly north section for an out and back. Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://DPonder.fastrunningblog.com/blog-04-17-2018.html Tinker trails on a warm wnd windy day. Steady pace Tue, 17 Apr 2018 06:00:00 Sun, Apr 15, 2018 http://DPonder.fastrunningblog.com/blog-04-15-2018.html Treadmill miles Sun, 15 Apr 2018 06:00:00 Sat, Apr 14, 2018 http://DPonder.fastrunningblog.com/blog-04-14-2018.html Very Windy cold day running loops with Bruce at Draper lake mountain bike trails Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://DPonder.fastrunningblog.com/blog-04-13-2018.html Draper mountain bike trails on a open course. Warm windy Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://DPonder.fastrunningblog.com/blog-04-12-2018.html Morning treadmill 5 miles Evening treadmill 3 miles Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://DPonder.fastrunningblog.com/blog-04-11-2018.html Oklahoma river trail on a warm windy day, lifted weights before run Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://DPonder.fastrunningblog.com/blog-04-10-2018.html Tinker trails on another nice day Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://DPonder.fastrunningblog.com/blog-04-09-2018.html Out and back from the house. Nice day easy run lifted weights before heading out Mon, 09 Apr 2018 06:00:00 Sun, Apr 08, 2018 http://DPonder.fastrunningblog.com/blog-04-08-2018.html I have run 35 minutes back in the day on this course but today after fighting off a cold I ran what I was capable of. Closest age group was a couple of minutes back, at 59 I look forward to turning 60. Sun, 08 Apr 2018 06:00:00 Sat, Apr 07, 2018 http://DPonder.fastrunningblog.com/blog-04-07-2018.html Treadmill miles with a few strides Sat, 07 Apr 2018 06:00:00 Fri, Apr 06, 2018 http://DPonder.fastrunningblog.com/blog-04-06-2018.html Treadmill miles 2 @ 6:45 Race on Sunday, still fighting effects of a cold 2 weeks now Fri, 06 Apr 2018 06:00:00 Thu, Apr 05, 2018 http://DPonder.fastrunningblog.com/blog-04-05-2018.html 12th Street park out and back from house. Windy day Thu, 05 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://DPonder.fastrunningblog.com/blog-04-04-2018.html Tinker trails after lifting weights Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://DPonder.fastrunningblog.com/blog-04-03-2018.html Draper lake mtb trails to get out of wind Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://DPonder.fastrunningblog.com/blog-04-02-2018.html Tinker trails ran a few miles with JB Mon, 02 Apr 2018 06:00:00 Fri, Mar 30, 2018 http://DPonder.fastrunningblog.com/blog-03-30-2018.html Moore Main st. Park loops, perfect day Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://DPonder.fastrunningblog.com/blog-03-29-2018.html Tinker trails on a breezy day with perfect temps Still nursing a cold but ran well today Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 http://DPonder.fastrunningblog.com/blog-03-28-2018.html Another easy run on treadmill as I recover from being sick Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://DPonder.fastrunningblog.com/blog-03-27-2018.html Treadmill run still feeling the effects of a couple cold Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://DPonder.fastrunningblog.com/blog-03-26-2018.html Mon, 26 Mar 2018 06:00:00 Wed, Mar 21, 2018 http://DPonder.fastrunningblog.com/blog-03-21-2018.html Tinker trails on a nice day, ended with 6x30 sec. pickups Wed, 21 Mar 2018 06:00:00 Tue, Mar 20, 2018 http://DPonder.fastrunningblog.com/blog-03-20-2018.html Real easy out and back on the River trail west Tue, 20 Mar 2018 06:00:00