Running Out of Time Running Blog at FastRunningBlog.Com http://DPonder.fastrunningblog.com/ Sun, 25 Feb 2018 19:57:35 FeedCreator 1.7.2 Sun, Feb 25, 2018 http://DPonder.fastrunningblog.com/blog-02-25-2018.html Easy miles Moore Central park Sun, 25 Feb 2018 07:00:00 Sat, Feb 24, 2018 http://DPonder.fastrunningblog.com/blog-02-24-2018.html Draper lake north hills Sat, 24 Feb 2018 07:00:00 Fri, Feb 23, 2018 http://DPonder.fastrunningblog.com/blog-02-23-2018.html Out and back Tinker trails in cold rain Fri, 23 Feb 2018 07:00:00 Thu, Feb 22, 2018 http://DPonder.fastrunningblog.com/blog-02-22-2018.html Another ice day back on the treadmill 4x200, 4x400 Evening bike on rollers Thu, 22 Feb 2018 07:00:00 Wed, Feb 21, 2018 http://DPonder.fastrunningblog.com/blog-02-21-2018.html Iced in for a couple of days so back on treadmill after weights and core Wed, 21 Feb 2018 07:00:00 Tue, Feb 20, 2018 http://DPonder.fastrunningblog.com/blog-02-20-2018.html Lifted weights then managed 5 treadmill miles with 8x400 repeats freezing rain outside Tue, 20 Feb 2018 07:00:00 Mon, Feb 19, 2018 http://DPonder.fastrunningblog.com/blog-02-19-2018.html House to 12th st park warm windy and humid Mon, 19 Feb 2018 07:00:00 Sun, Feb 18, 2018 http://DPonder.fastrunningblog.com/blog-02-18-2018.html Out and back Draper lake dirt road, windy today. Sun, 18 Feb 2018 07:00:00 Thu, Feb 15, 2018 http://DPonder.fastrunningblog.com/blog-02-15-2018.html Easy Draper Lake single track miles on a warm windy morning Thu, 15 Feb 2018 07:00:00 Wed, Feb 14, 2018 http://DPonder.fastrunningblog.com/blog-02-14-2018.html Easy miles on Tinker trails Wed, 14 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://DPonder.fastrunningblog.com/blog-02-13-2018.html Draper travel road with hills 6 at tempo pace Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://DPonder.fastrunningblog.com/blog-02-12-2018.html 23 degrees and the hands got cold, really burned out on the cold Mon, 12 Feb 2018 07:00:00 Sun, Feb 11, 2018 http://DPonder.fastrunningblog.com/blog-02-11-2018.html Just 2miles on treadmill not feeling well Sun, 11 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://DPonder.fastrunningblog.com/blog-02-10-2018.html Weights and core. + 5 easy on treadmill Sat, 10 Feb 2018 07:00:00 Fri, Feb 09, 2018 http://DPonder.fastrunningblog.com/blog-02-09-2018.html Single track mountain bike trails at Draper lake on a ice spring like day Fri, 09 Feb 2018 07:00:00 Thu, Feb 08, 2018 http://DPonder.fastrunningblog.com/blog-02-08-2018.html Lifted weights and core Out and back Draper lake dirt road Thu, 08 Feb 2018 07:00:00 Tue, Feb 06, 2018 http://DPonder.fastrunningblog.com/blog-02-06-2018.html Tinker trails on a 25 degree morning with wind chill Lifted weights and core before run Tue, 06 Feb 2018 07:00:00 Mon, Feb 05, 2018 http://DPonder.fastrunningblog.com/blog-02-05-2018.html Morning - cold 7 mile mountain bike trail loop at Draper lake Evening- treadmill spin with 8x30 sec strides Mon, 05 Feb 2018 07:00:00 Fri, Feb 02, 2018 http://DPonder.fastrunningblog.com/blog-02-02-2018.html Fri, 02 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://DPonder.fastrunningblog.com/blog-02-01-2018.html Draper lake mountain bike trails, windy and cool out today. Real easy Thu, 01 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://DPonder.fastrunningblog.com/blog-01-31-2018.html Out and back Draper lake dirt road Wed, 31 Jan 2018 07:00:00 Tue, Jan 30, 2018 http://DPonder.fastrunningblog.com/blog-01-30-2018.html Tinker trails tried to stay out of the wind Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://DPonder.fastrunningblog.com/blog-01-29-2018.html Morning weights and core, followed by 7 miles Draper mountain bike trails. Evening 4mile spin on treadmill Mon, 29 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://DPonder.fastrunningblog.com/blog-01-27-2018.html Out and back Draper lake road, Bruce ran with me to 10 mile mark turnaround. Cold front came in that morning providing some stiff resistance Sat, 27 Jan 2018 07:00:00 Fri, Jan 26, 2018 http://DPonder.fastrunningblog.com/blog-01-26-2018.html Easy 8 out on Draper lake dirt with lots of wind but temperatures are great for January Fri, 26 Jan 2018 07:00:00 Thu, Jan 25, 2018 http://DPonder.fastrunningblog.com/blog-01-25-2018.html Easy 7 on the Draper lake hills. Wind was cranking out of the south Thu, 25 Jan 2018 07:00:00